To improve the performance of cells in the body, Mama needs omega-3 and omega-6 as your little one’s nutritional intake. Omega-3 and omega-6 are types of unsaturated fatty acids that are important for healthy body function.
Early childhood children who consume foods containing omega-3 and omega-6 nutrients can make the function of every cell in the body work well.
This allows organs such as the heart, lungs, blood vessels and immune system to operate efficiently.
Several studies show that children who get a good intake of omega-3 and omega-6 in their nutrition tend to show improvements in hand-eye coordination, increased ability to concentrate, and have good social skills.
At this age, your little one is in a very active period and needs a lot of energy. Therefore, Mama needs to give toktotoslot preschool children food that contains carbohydrate nutrition.
Carbohydrates are the main source of energy for the body. After entering the stomach, carbohydrates are converted into glucose by the body. Glucose is a form of sugar that can be used directly by body cells to produce energy.
This energy is used to maintain the function of body organs, maintain normal body temperature, and as “fuel” to carry out daily activities. Children who are physically and mentally active, such as preschoolers, need sufficient energy to carry out their daily activities.
Carbohydrates provide the energy needed to think, move, play, and learn. Foods rich in carbohydrates that you can give your little one include whole wheat bread, oatmeal, potatoes, corn and rice.
Apart from getting energy from foods containing carbohydrates, Mama also needs to provide protein nutrition which is equally important for additional energy for your little one.
Protein has a crucial role in forming and regenerating cells in the body. In addition, protein serves as an extra source of energy when carbohydrates and fat are insufficient. However, fats and carbohydrates cannot replace protein in facilitating cell repair and growth.
So that your little one gets sufficient protein intake from his food, Mama can provide a variety of protein sources.
The choice of foods rich in protein is very diverse, consisting of vegetable and animal proteins. Vegetable protein can be obtained from tempeh, tofu, nuts, and others. Meanwhile, sources of animal protein include chicken, beef and fish.
If you want your little one’s growth to be better and to increase, don’t forget to give them calcium nutritional intake. About 99% of calcium is in the bones. That is why adding calcium-rich foods is important to help accelerate children’s bone growth.
Calcium is an important nutrient whose amount needed varies depending on age. For children up to 3 years, calcium requirements are 200-650 milligrams per day.
It is important for mothers to provide food intake with sufficient calcium nutritional content through milk, vegetables and fruit. If calcium intake for bone growth is insufficient, new bone formation will be hampered and peak bone density will not be achieved optimally.
Providing the right nutritional intake means helping your little one to grow into a healthy, intelligent generation, and so that your little one is ready to win. So, make sure you always serve nutritious and nutritious food for your little one, OK?
Also read: 5 easy ways to strengthen children’s immune system
Ma, want to get information about immunity and proper nutrition for your little one? Come on, download the e-book Nutrition and Nutrition for Children’s Immunity so that Mama and Papa know how to increase your little one’s immune system with quality nutritional intake. Come on, prepare provisions for your little one to win!